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Sample Eating Plan, Recipes, and Shopping Guide

A vital component of your weight loss program with Bariatric Weight Loss is comprehensive education in nutritionally balanced eating. The eating plan recommended will include foods to be enjoyed by the entire family, so there are no separate meals to prepare.

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Free Recipes!

Once you become a member of The Bariatric Weight Loss Family, you will receive Specialized Eating Plans that will help you appreciate the smaller things in life – smaller portions and smaller grocery bills!

Lemon Dijon Breasts of Chicken

December 01st, 2016

1/3 cup fresh lemon juice 1/4 cup dry white wine or non-alcoholic white wine 3 tablespoons Dijon mustard 3 cloves garlic 1/4 teaspoon dried rosemary 6 – 4oz. skinless boneless chicken breast halves 1 cup chicken broth, defatted 1 tablespoon cornstarch 1 teaspoon grated lemon peel 3 tablespoons chopped parsley In a blender, blend the […]

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Green Beans with Shitake Mushrooms

December 01st, 2016

3 tablespoons low fat, low sodium chicken broth 1 small shallot, minced 1 lb. trimmed green beans, cut into 1-inch lengths 1/2 lb. sliced and stemmed shitake mushrooms 2 tablespoons lite soy sauce In a skillet over medium heat, heat the broth. Add the shallots and sauté for 3 minutes. Add the green beans and […]

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Sweet Potato Casserole

December 01st, 2016

4 medium sweet potatoes, or 2 15-oz cans sweet potatoes (about 4 cups) Vegetable oil spray 1/4 cup orange juice 2 tablespoons chopped walnuts 1/4 teaspoons ground nutmeg 1/4 teaspoon brandy flavoring If using fresh sweet potatoes, boil them whole in a Dutch oven for 25 to 30 minutes, or until tender. Drain potatoes, soak […]

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Roast Beef Roll Up

October 05th, 2016

2 oz. lean roast beef 1 light FLATOUT flat bread (90 calories) 2 iceberg or romaine lettuce leaves, chopped 1 T fat-free miracle whip 1/4 C tomato diced 1 t mustard if desired Spread mustard and miracle whip on bread. Layer roast beef, lettuce and tomatoes. Roll up and serve. (Yield: 1 serving)

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Wake-Up Shake

October 05th, 2016

1 small banana 3/4 C skim milk 1/2 C non-fat sugar-free flavored yogurt (strawberry) 1/4 C orange juice Blend all ingredients until smooth. (Yield 2 (1 C) servings)

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Ruben Sandwich

October 05th, 2016

1 slice lite rye bread 1 oz. corned beef, thinly sliced 3/4 oz. fat-free mozzarella 1 T light thousand island dressing 1/4 C sauerkraut drained Make sandwich. Wrap in paper towel and microwave for 15 seconds until heated. (Yield: 1 serving)

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Open-Faced Chicken Cordon Blue

October 05th, 2016

4 (3 oz.) chicken breasts (boneless, skinless) 1 T Promise Light Margarine 4 slices fat-free turkey ham 4 slices low-fat Swiss cheese Pound chicken until flattened. Melt margarine in non-stick skillet over medium heat. Cook chicken 1 minute on each side. Place in square pan. Top each breast with a slice of ham. Cover and […]

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Broiled BBQ Chicken

October 05th, 2016

4 (4 oz.) chicken breast halves, bone-in & skin removed 1 C BBQ sauce pepper Preheat broiler. Season all sides of chicken breast with pepper. Place chicken breast side down in broiler for 10 min. Turn chicken over and coat well with 3/4 C of sauce. Broil 5 min. Remove chicken from broiler and coat […]

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Bariatric Weight Loss Centers Locations
Alle-Kiski / Lower Burrell:
(724) 335-0200
Cranberry:
(724) 742-2828
Johnstown:
(814) 269-3608
Monroeville / Greensburg:
(412) 856-7130
Moon Township:
(412) 262-4660
Mt. Lebanon / Greentree:
(412) 429-5300
North Hills:
(412) 367-1733
Squirrel Hill / Pittsburgh:
(412) 421-8633
South Hills / McMurray:
(724) 941-8730
Uniontown:
(724) 439-7600