1/3 cup fresh lemon juice 1/4 cup dry white wine or non-alcoholic white wine 3 tablespoons Dijon mustard 3 cloves garlic 1/4 teaspoon dried rosemary 6 – 4oz. skinless boneless chicken breast halves 1 cup chicken broth, defatted 1 tablespoon cornstarch 1 teaspoon grated lemon peel 3 tablespoons chopped parsley In a blender, blend the […]Read More
Sample Eating Plan, Recipes, and Shopping Guide
A vital component of your weight loss program with Bariatric Weight Loss is comprehensive education in nutritionally balanced eating. The eating plan recommended will include foods to be enjoyed by the entire family, so there are no separate meals to prepare.
Once you become a member of The Bariatric Weight Loss Family, you will receive Specialized Eating Plans that will help you appreciate the smaller things in life – smaller portions and smaller grocery bills!
3 tablespoons low fat, low sodium chicken broth 1 small shallot, minced 1 lb. trimmed green beans, cut into 1-inch lengths 1/2 lb. sliced and stemmed shitake mushrooms 2 tablespoons lite soy sauce In a skillet over medium heat, heat the broth. Add the shallots and sauté for 3 minutes. Add the green beans and […]Read More
4 medium sweet potatoes, or 2 15-oz cans sweet potatoes (about 4 cups) Vegetable oil spray 1/4 cup orange juice 2 tablespoons chopped walnuts 1/4 teaspoons ground nutmeg 1/4 teaspoon brandy flavoring If using fresh sweet potatoes, boil them whole in a Dutch oven for 25 to 30 minutes, or until tender. Drain potatoes, soak […]Read More
2 oz. lean roast beef 1 light FLATOUT flat bread (90 calories) 2 iceberg or romaine lettuce leaves, chopped 1 T fat-free miracle whip 1/4 C tomato diced 1 t mustard if desired Spread mustard and miracle whip on bread. Layer roast beef, lettuce and tomatoes. Roll up and serve. (Yield: 1 serving)Read More
1 small banana 3/4 C skim milk 1/2 C non-fat sugar-free flavored yogurt (strawberry) 1/4 C orange juice Blend all ingredients until smooth. (Yield 2 (1 C) servings)Read More
1 slice lite rye bread 1 oz. corned beef, thinly sliced 3/4 oz. fat-free mozzarella 1 T light thousand island dressing 1/4 C sauerkraut drained Make sandwich. Wrap in paper towel and microwave for 15 seconds until heated. (Yield: 1 serving)Read More
4 (3 oz.) chicken breasts (boneless, skinless) 1 T Promise Light Margarine 4 slices fat-free turkey ham 4 slices low-fat Swiss cheese Pound chicken until flattened. Melt margarine in non-stick skillet over medium heat. Cook chicken 1 minute on each side. Place in square pan. Top each breast with a slice of ham. Cover and […]Read More
4 (4 oz.) chicken breast halves, bone-in & skin removed 1 C BBQ sauce pepper Preheat broiler. Season all sides of chicken breast with pepper. Place chicken breast side down in broiler for 10 min. Turn chicken over and coat well with 3/4 C of sauce. Broil 5 min. Remove chicken from broiler and coat […]Read More