Weight Loss & Weight Management 800-688-6777   COVID-19 UPDATE Bariatrics Works!

Sample Eating Plan, Recipes, and Shopping Guide

A vital component of your weight loss program with Bariatric Weight Loss is comprehensive education in nutritionally balanced eating. The eating plan recommended will include foods to be enjoyed by the entire family, so there are no separate meals to prepare.

Follow the eating plan as closely as possible. It has a balance of protein, fat, and carbohydrates which are designed to help control your hunger throughout the day. You have to eat all the food on the meal plan and do not skip a meal. Your body needs calories to burn calories.

Enter your email to have our 3-week program sent to you, and you will be signed up for our monthly newsletter with more recipes and special offers. You may unsubscribe at any time. 

Bariatric Weight Loss Centers Locations
Alle-Kiski / Lower Burrell:
(724) 335-0200
(724) 742-2828
(814) 269-3608
Monroeville / Greensburg:
(412) 856-7130
Moon Township:
(412) 262-4660
Mt. Lebanon / Greentree:
(412) 429-5300
North Hills:
(412) 367-1733
Squirrel Hill / Pittsburgh:
(412) 421-8633
South Hills / McMurray:
(724) 941-8730
(724) 439-7600