Maintaining Your Weight Loss Journey throughout the Summer

Salad

When it comes to maintaining your weight loss journey through those difficult summer months, remember to include sensible eating and exercise! Whether you’re nourishing your body with delicious fresh, light, and hydrating foods or walking with a friend in your neighborhood, sustaining your weight loss and achieving your goals is possible! Here are eight tips…

Read More

Lemon Dijon Breasts of Chicken

Lemon Dijon Breasts of Chicken

1/3 cup fresh lemon juice 1/4 cup dry white wine or non-alcoholic white wine 3 tablespoons Dijon mustard 3 cloves garlic 1/4 teaspoon dried rosemary 6 – 4oz. skinless boneless chicken breast halves 1 cup chicken broth, defatted 1 tablespoon cornstarch 1 teaspoon grated lemon peel 3 tablespoons chopped parsley In a blender, blend the…

Read More

Safe Grilling Tips

Safe Grilling Tips

from www.eatright.org Whether you fire up the grill for weekend entertaining or use it each night, think of your grill as an extension of your kitchen. Follow the same food safety steps both inside and out. Start Clean Whether you are using your own grill or a public grill at a park or campground, scrub…

Read More