A brisk walk before dinner can help you lose weight in two ways: first, you may raise your metabolism slightly, helping you burn off glycogen, leaving more room for carbohydrates to be stored easily rather than converted to fat. Second, you may decrease your appetite. Bariatrics Works!
Water is the body’s most important nutrient. Bariatrics recommends eight (8) 8oz. glasses of water each day. Water cleanses the body of its impurities and assists in breaking down the fat cells for improved metabolism. Be sure to drink a glass of water with each meal and add a wedge of lemon or lime for flavor. Bariatrics Works!
When we lose weight, we all feel better and have more energy. But did you know a weight loss of only five to ten percent of your initial body weight can reduce your blood pressure and triglyceride levels, improve glucose handling and reduce risk of heart diseases related to being overweight. Bariatrics Works!
from www.eatright.org Whether you fire up the grill for weekend entertaining or use it each night, think of your grill as an extension of your kitchen. Follow the same food safety steps both inside and out. Start Clean Whether you are using your own grill or a public grill at a park or campground, scrub […]
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