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Monthly Archives: October 2016

Roast Beef Roll Up

October 5, 2016

2 oz. lean roast beef 1 light FLATOUT flat bread (90 calories) 2 iceberg or romaine lettuce leaves, chopped 1 T fat-free miracle whip 1/4 C tomato diced 1 t mustard if desired Spread mustard and miracle whip on bread. Layer roast beef, lettuce and tomatoes. Roll up and serve. (Yield: 1 serving)

Ruben Sandwich

1 slice lite rye bread 1 oz. corned beef, thinly sliced 3/4 oz. fat-free mozzarella 1 T light thousand island dressing 1/4 C sauerkraut drained Make sandwich. Wrap in paper towel and microwave for 15 seconds until heated. (Yield: 1 serving)

Open-Faced Chicken Cordon Blue

4 (3 oz.) chicken breasts (boneless, skinless) 1 T Promise Light Margarine 4 slices fat-free turkey ham 4 slices low-fat Swiss cheese Pound chicken until flattened. Melt margarine in non-stick skillet over medium heat. Cook chicken 1 minute on each side. Place in square pan. Top each breast with a slice of ham. Cover and […]

Broiled BBQ Chicken

4 (4 oz.) chicken breast halves, bone-in & skin removed 1 C BBQ sauce pepper Preheat broiler. Season all sides of chicken breast with pepper. Place chicken breast side down in broiler for 10 min. Turn chicken over and coat well with 3/4 C of sauce. Broil 5 min. Remove chicken from broiler and coat […]

Safe Grilling Tips

from www.eatright.org Whether you fire up the grill for weekend entertaining or use it each night, think of your grill as an extension of your kitchen. Follow the same food safety steps both inside and out. Start Clean Whether you are using your own grill or a public grill at a park or campground, scrub […]

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