Weight Loss & Weight Management 800-688-6777 Bariatrics Works!

Monthly Archives: December 2016

Lemon Dijon Breasts of Chicken

December 1, 2016

1/3 cup fresh lemon juice 1/4 cup dry white wine or non-alcoholic white wine 3 tablespoons Dijon mustard 3 cloves garlic 1/4 teaspoon dried rosemary 6 – 4oz. skinless boneless chicken breast halves 1 cup chicken broth, defatted 1 tablespoon cornstarch 1 teaspoon grated lemon peel 3 tablespoons chopped parsley In a blender, blend the […]

Green Beans with Shitake Mushrooms

3 tablespoons low fat, low sodium chicken broth 1 small shallot, minced 1 lb. trimmed green beans, cut into 1-inch lengths 1/2 lb. sliced and stemmed shitake mushrooms 2 tablespoons lite soy sauce In a skillet over medium heat, heat the broth. Add the shallots and sauté for 3 minutes. Add the green beans and […]

Sweet Potato Casserole

4 medium sweet potatoes, or 2 15-oz cans sweet potatoes (about 4 cups) Vegetable oil spray 1/4 cup orange juice 2 tablespoons chopped walnuts 1/4 teaspoons ground nutmeg 1/4 teaspoon brandy flavoring If using fresh sweet potatoes, boil them whole in a Dutch oven for 25 to 30 minutes, or until tender. Drain potatoes, soak […]

Bariatric Weight Loss Centers Locations
Alle-Kiski / Lower Burrell:
(724) 335-0200
Cranberry:
(724) 742-2828
Johnstown:
(814) 269-3608
Monroeville / Greensburg:
(412) 856-7130
Moon Township:
(412) 262-4660
Mt. Lebanon / Greentree:
(412) 429-5300
North Hills:
(412) 367-1733
Squirrel Hill / Pittsburgh:
(412) 421-8633
South Hills / McMurray:
(724) 941-8730
Uniontown:
(724) 439-7600